12 Month Plan Health

Results						Steps to Take

						Stop smoking. Especially around children
						Reduce the amount of 'junk food' you eat, as it has less nutrient that fresh food and you dont know what is in it
						Reduce the amount of meat you eat
						Check the types of preservatives in the food you are buying
						Remove colors, preservatives and flavour enhancers from your diet
						If you are a woman aged 45 to 69, have a free mammogram for early detection of breast cancer
						Get off the bus or train one stop early. Thirty minutes walking per day cuts the risk of heart disease by half. It also gives you time to clear your head before getting home
						Book time to spend with your family
						Limit the amount of time you spend in the sun, especially between the hours of 10:00 a.m. and 3:00 p.m, to lower your risk of skin cancer.
						Wear sunglasses and clothing that protects against the sun, including a hat and long sleeved shirt and sunscreen.
						Evaluate your lifestyle and reduce stress and hassle where possible. Ask for help if you dont know where to start. This will improve the quality of life for you and your family.
						Wear a seat belt and ensure your passengers do as well
						Ensure your home is safe for children, to prevent accidents from happening
						Exercise regularly. This will increase your energy levels and improve your health
						Don't sit in front of the computer for more than an hour without getting up and walking around
						Go on a Healthy Parenting Course, to help teach your children healthy eating habits